Self Paced Program Modules
-
STEP 1: Welcome Module (INTRO) (4:53)
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Demo_on_taking_measurements (0:52)
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STEP 2: Mix and Match meals_A
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STEP 3: Mix and Match meals_B
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STEP 4: Mix and Match meals_C
-
STEP 5: How to Build a Balanced Vegan Weight Loss Plate (3:48)
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STEP 6: A balanced plate part 2 (4:09)
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STEP 6 B: How to Meal Plan (11:56)
-
STEP 7: The Vegan Girl Method Workbook_
-
STEP 8: How to Stop Mindless eating (7:12)
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STEP 9: Vegan_Girl_Method_Weekly_Tracker__part_1
-
Vegan Girl Method Weekly Tracker_ part 2
-
Vegan Girl Method Weekly Tracker_ part 3
-
STEP 10: The Vegan Girl Method- Weight Loss Journal Prompts
-
STEP 11: Emotional Eating (12:43)
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STEP 12: Dropping the All or Nothing Mindset (12:34)
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STEP 12B: Steps for a Successful mindset for weight loss (13:48)
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STEP 13: Reading Food Labels (10:40)
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STEP 14: Key Nutrients for Vegan Health (20:00)
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STEP 15: Vegan Protein (5:35)
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STEP 16: All about carbs (13:22)
WORKOUT SUGGESTIONS
-
Resistance training UPPER BODY workout
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Resistance training LOWER BODY workout
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Resistance training UPPER BODY workout_2
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Resistance training LOWER BODY workout_2
-
Resistance training LOWER BODY workout_3
-
The-Workout-Legs-Abs-Butt (54 minutes)
-
The-workout-Shoulders-Triceps-Chest-ABS (36 minutes)
-
Workout-Back-and-Biceps (23 minutes)
GROUP COACHING CALLS
-
Group Coaching Call 4/16 (53:29)
-
Group Coaching Call 4/30 (57:56)
-
Group Coaching Call 5/14 (53:22)
-
Group Coaching Call 5/28 (58:18)
-
Group Coaching Call 6/11 (31:02)
-
Group Coaching Call 6/11 part TWO (1:00)
-
Group Coaching Call 6/25 (60:55)
-
Group Coaching Call 7/9 (61:03)
-
Group Coaching Call 7/23 (58:53)
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Group Coaching Call 8/6 (57:11)
-
Group Coaching Call 8/13 (59:54)
-
Group Coaching Call 8/27 (56:15)
MEAL PLANS
-
WEEK 1_meal plan/grocery list
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WEEK 2_meal plan/grocery list
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WEEK 3_meal plan/grocery list
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WEEK 4_meal plan/grocery list
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JULY meal plan/grocery list
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AUGUST meal plan/grocery list
-
SEPT meal plan/grocery list
-
OCT 2024 meal plan/grocery list
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November 2024 Meal Plan/Grocery List
-
December 2024 meal plan/grocery list
-
January 2025 Meal Plan_Grocery List
-
February 2025 Meal Plan/Grocery List
-
March Meal Plan/Grocery List
-
April Meal Plan/Grocery List
-
August 2025 Meal Plan/Grocery List
-
SEPT meal plan/grocery list
The 30 in 30 Days Challenge (2nd edition)
E- cookbook
LIVE Cooking Demo's
-
hp waffle-pancake cooking demo (7:22)
-
high-protein-pancakes-waffle-recipe
-
Protein Bagel cooking demo (7:07)
-
Protein-bagel recipe
-
TVP Southwestern Wrap cooking demo (8:41)
-
tvp-southwestern-wrap-recipe
-
Rotisserie Chicken/Soy Curls cooking demo (14:36)
-
rotisserie-chicken-soy-curls RECIPE
-
High Protein Pumpkin Oat Bar LIVE cooking demo (25:44)
-
pumpkin-oat-bar recipe
-
General TSO's Soy Curls recipe LIVE cooking Demo (22:20)
-
General TSO's Soy Curls recipe
-
Ground “Beef” Bulgogi Bowls LIVE cooking Demo (28:14)
-
Ground-beef-bulgogi-bowls-recipe
-
Seitan LIVE cooking Demo (27:47)
-
Seitan Recipe
-
Sloppy Joe LIVE cooking Demo (19:14)
-
tvp-sloppy-joe recipe
-
Freezer Burritos recipe
-
Frezzer Burrito LIVE cooking Demo (24:16)
-
crispy-fava-tofu-salad-with-farro-and-pineapple-dressing LIVE cooking Demo (27:03)
-
crispy-fava-tofu-salad-with-farro-and-pineapple-dressing
-
mediterranean-soy-curl-bowl
-
Mediterranean Soy Curl Bowl LIVE Cooking Demo (20:51)
-
Fava Tofu Lasagna Recipe
Recipes-SALADS
-
big-bowl-dinner recipe
-
citrus-spinach-salad recipe
-
edamame-salad recipe
-
cucumber-salad recipe
-
fattoush-salad recipe
-
fattoush-salad-recipe
-
kale-salad-with-mushrooms-ginger-dressing recipe
-
green-lentil-salad recipe
-
italian-salad recipe
-
kale-slaw-with-curried-almond-dressing recipe
-
lemony-carrot-salad recipe
-
nourish-bowl-with-lemon-tahini-dressing-recipe
-
peanut-tempeh-salad recipe
-
pomegranate-squash-kale-salad recipe
-
potato-salad recipe
-
quinoa-salad-recipe
-
rainbow-salad recipe
-
simple-tofu-salad recipe
-
spinach-salad recipe
-
stoplight-farro-salad recipe
-
sunshine-salad recipe
-
three-bean-salad recipe
-
trader-joe-s-green-goddess-pasta-salad recipe
-
trader-joe-s-legume-and-spinach-salad recipe
-
trader-joe-s-sriracha-tofu-salad-2-0 recipe
-
vegan-egg-salad-sandwich recipe
-
watermelon-basil-salad recipe
-
wild-rice-salad recipe
-
arugula-salad recipe
Recipes-AIRFYER & STIRFRY
-
air-fried-chicken-fingers-soy-curl recipe
-
air-fryer-crispy-chickpea-kale-caesar-salad recipe
-
air-fryer-sesame-tofu-with-salad recipe
-
air-fryer-sweet-and-sour-tofu recipe
-
air-fryer-tempeh-blt recipe
-
asian-tofu-mushroom-stir-fry recipe
-
cashew-coconut-stir-fry-with-brown-rice recipe
-
cauliflower-stir-fry recipe
-
easy-air-fryer-crispy-tofu-noodle-bowl recipe
-
easy-air-fryer-sesame-tofu-salad recipe
-
ginger-miso-tofu-stir-fry recipe
-
high-protein-veggie-stir-fry (1) recipe
-
lupini-tomato-stir-fry recipe
-
miso-mushroom-stir-fry recipe
-
mushroom-cauliflower-stir-fry recipe
-
mushroom-edamame-stir-fry-with-brown-rice recipe
-
peanut-ginger-spring-stir-fry recipe
-
peanut-hoisin-stir-fry recipe
-
peanut-stir-fry-with-brown-rice recipe
-
plant-based-cajun-sausage-stir-fry recipe
-
tempeh-stir-fry-with-brown-rice recipe
-
toasted-cashew-stir-fry recipe
-
tofu-coconut-broccoli-and-rice recipe
-
tofu-stir-fry-greens-and-brown-rice recipe
-
tofu-stir-fry-with-broccoli-brown-rice recipe
-
tofu-stir-fry-with-broccoli-quinoa recipe
-
tofu-stir-fry-with-peanut-sauce recipe
-
trader-joe-s-peanut-tofu-stir-fry recipe
-
trader-joe-s-sriracha-tofu-noodle-stir-fry recipe
Recipes-TEMPEH
-
air-fryer-tempeh-blt
-
bbq-tempeh-power-bowl
-
ginger-tempeh-foil-packet
-
instant-pot-cauliflower-and-tempeh
-
instant-pot-cauliflower-tempeh-tikka-masala
-
instant-pot-tempeh-chili
-
maple-tempeh
-
peanut-tempeh-salad
-
peanut-tempeh-with-broccoli-and-rice
-
potato-basil-salad-with-tempeh
-
sesame-tempeh-cauliflower-and-rice
-
sweet-potato-chips-kale-tempeh
-
tempeh-burgers
-
tempeh-butternut-squash-bake
-
tempeh-jerky
-
tempeh-salad-turmeric-lime-dressing
-
tempeh-taco-lettuce-wraps
-
tempeh-tikka-masala-with-rice
-
tempeh-with-kale
-
tempeh-wrap
-
trader-joe-s-kung-pao-cauliflower-chickpea-bowl
-
trader-joe-s-kung-pao-cauliflower-lettuce-cups
-
vegetarian-pasta-bolognese
Recipes-ORGANIC LENTILS
-
artichoke-lentil-stew
-
beet-lentil-stew
-
brown-lentil-casserole
-
bulgur-french-lentils-veggies
-
curried-lentils-tomatoes
-
eggplant-lentils
-
french-lentil-and-veggie-salad
-
greek-lentil-salad (1)
-
green-lentil-salad (2)
-
harissa-cauliflower-and-lentils
-
hearty-lentil-soup
-
lentil-bolognese
-
lentil-grain-bowl
-
lentil-salad
-
lentil-soup (1)
-
lentil-soup (2)
-
lentil-soup (3)
-
lentil-spinach-salad
-
lentil-tabbouleh
-
lentil-tacos
-
lentils-potatoes-with-curry
-
potato-lentil-curry
-
red-lentil-bulgur-pilaf
-
red-lentil-soup
-
rice-and-lentil-salad
-
spinach-and-lentil-flatbread
-
tangy-lentils-quinoa
RECIPES-DRESSINGS (FOR SALAD/BOWLS)
-
creamy-curried-almond-dressing
-
easy-no-cook-blender-pizza-sauce
-
homemade-blueberry-sauce
-
kale-slaw-with-curried-almond-dressing
-
nourish-bowl-with-lemon-tahini-dressing
-
peanut-sauce
-
salad-with-mustard-dressing
-
tamarind-sweet-sour-sauce
-
teriyaki-sauce
-
thai-quinoa-salad-with-peanut-dressing
-
vegan-fish-sauce
-
vegan-hemp-seed-alfredo-sauce
RECIPES-SOME OF MY FAVORITES
-
air-fried-chicken-fingers-soy-curl
-
air-fryer-sweet-and-sour-tofu
-
bolognese
-
cherry-tofu-smoothie-bowl
-
chickpea-flour-omelet
-
crab-cakes
-
easy-red-lentil-stew
-
lemony-soy-curl
-
lentil-bolognese
-
lentil-quesadilla
-
lentil-soup
-
lobster-roll
-
maple-tempeh
-
protein-baked-oatmeal
-
red-lentil-patty
-
seitan (1)
-
seitan
-
soy-curl-shawarma
-
soy-curls-using-an-air-fryer
-
tempeh-jerky
-
tofu-bacon
-
tofu-mac-n-cheese
-
tofu-salad-sandwich
-
tvp-chicken-nuggets
-
tvp-meatball-or-patty
-
vegan-chicken-salad
-
vegan-egg-salad-sandwich
-
organic-lentils-farro-and-broccolini
-
spinach-lasagna-
-
Edamame-spread
-
Vegan-eggs
-
crispy-fava-tofu-rolls
-
vegan-lox
-
high-protein-spinach-artichoke-dip
RECIPES- Carbohydrates
-
amaranth-with-peppers-cabbage
-
broccoli-almond-pesto-pasta
-
brown-rice-edamame-salad
-
bulgur-pilaf
-
citrus-farro-shaved-brussels-salad
-
classic-tabbouleh
-
creamy-spinach-cannellini-pasta
-
fennel-orange-red-onion-bulgur-salad
-
frenchy-bulgur
-
hearty-lentil-quinoa-stew
-
kale-couscous-and-artichoke-salad
-
kale-white-bean-pasta
-
lemon-pea-pasta
-
maple-glazed-pear-parsnip-pasta
-
mediterranean-pasta-with-kale
-
mushroom-edamame-stir-fry-with-brown-rice
-
mushroom-white-bean-polenta
-
plant-based-pasta-primavera
-
quinoa-breakfast-oats
-
quinoa-kale-salad
-
quinoa-with-mixed-greens-avocado
-
stoplight-farro-salad
-
sweet-pea-mint-pesto-pasta
-
tofu-stir-fry-with-brown-rice
-
vegan-apple-bulgur-bowl
-
vegan-kale-farrotto
-
vegetable-soup-with-bulgur
-
vegetarian-pasta-bolognese
-
white-bean-pasta-salad
20 Minute Meals-recipes
-
air-fried-fava-tofu-with-peanut-sauce
-
bbq-tofu-sandwich
-
easy-air-fryer-tofu
-
easy-tempeh
-
edamame-salad
-
high-protein-pasta-salad
-
high-protein-smoothie
-
high-protein-summer-salad
-
high-protein-wrap
-
mediterranean-fava-tofu
-
soy-curl-wrap
-
spicy-tempeh
-
TOFU COMBO
-
tofu-cream-cheese-bagel
-
tofu-sheets-stir-fry
-
vegan-chicken-parmesan-tofu-parm
Instapot-Recipes
-
instant-pot-baked-beans-toast-and-berries
-
instant-pot-black-bean-chili-with-quinoa
-
instant-pot-black-beans
-
instant-pot-cauliflower-and-tempeh
-
instant-pot-cauliflower-tempeh-tikka-masala
-
instant-pot-chickpea-peanut-curry (1)
-
instant-pot-coconut-curry-tofu-soup
-
instant-pot-creamy-split-pea-soup-with-bread
-
instant-pot-lentil-potato-curry
-
instant-pot-lentil-spaghetti
-
instant-pot-peanut-miso-tofu-noodle-soup
-
instant-pot-red-lentil-coconut-curry-with-rice
-
instant-pot-red-lentil-coconut-curry
-
instant-pot-sesame-cauliflower
-
instant-pot-tomato-bean-soup
-
instant-pot-vegan-fried-rice
-
instant-pot-walnut-black-bean-chili
-
mexican-sweet-potato-black-bean-stew
-
sesame-tempeh-cauliflower-and-rice
-
tempeh-tikka-masala-with-rice
Sheet Pan Meals
Summer Recipes!
-
chop-it-like-it-s-hot-tabbouleh
-
crisp-cool-split-pea-bowl
-
easy-tvp-taco-meat
-
lentil-salad ONE
-
lentil-salad TWO
-
mighty-morning-bites
-
pesto-pasta-with-roasted-veggies
-
rainbow-roll-meal-prep-bowl
-
roasted-cauliflower-salad
-
crunchy-fava-tofu-salad
-
zesty-tempeh-power-salad
-
sheet-pan-broccoli-cashew-tofu
-
lemon-tofu-sheet-pan-recipe
-
sheet-pan-tempeh-shawarma
-
sheet-pan-tofu-with-pb-and-brussels-sprouts
-
shredded-tofu-bbq-sandwich
-
teriyaki-tempeh-lettuce-wraps
-
soy-curls-pulled-pork-sandwich
-
spicy-fajitas-soy-curls-edition
-
bbq-tofu-sheet-pan
-
balsamic-tofu-or-fava-tofu-or-tempeh-marinade
-
chicken-flavored-tofu-or-fava-tofu-or-tempeh-marinade
-
sweet-asian-marinade-for-tofu-or-fava-tofu-or-tempeh
-
teriyaki-tofu-or-tempeh-or-fava-tofu-marinade
-
cilantro-lime-tofu-or-fava-tofu-or-tempeh-marinade
-
cool-crunchy-no-chicken-salad-sandwich
-
crunchy-thai-rainbow-noodles
Summe Shred Challenge 8-week workout plan (beginner/intermediate)
-
Week-1-Day 1 Full-Body-Strength-Testing
-
Week-1-Day 2 Core-Strength-Testing
-
Week-1-Day 3 The-20-20-Fitness-Test
-
Week-1-Day 4 Full-Body-Endurance-Testing
-
Week-1-Day 5 Cardio-Testing
-
Week-2-Day 1 Legs & Pulls
-
Week-2-Day 2 Core
-
Week-2-Day 3 Snap!
-
Week-2-Day 4 Push & Legs
-
Week-2-Day 5 Cardio
-
Week-3-Day 1 Legs & Pull
-
Week-3-Day 2 Core
-
Week-3-Day 3 Countdown!
-
Week-3-Day 4 Push & Legs
-
Week-3-Day 5 Cardio intervals
-
Week-4-Day 1 Leg & Pull
-
Week-4-Day 2 Core
-
Week-4-Day 3 Superset
-
Week-4-Day 4 Push & Legs
-
Week-4-Day 5 Cardio Pace walk/jog/run
-
Week-5- Day 1 Legs & Pull
-
Week-5-Day 2 Core Work
-
Week-5-Day 3 Burn Ignite
-
Week-5-Day 4 Push & Legs
-
Week-5-Day 5 Cardio Testing
-
Week-6-Day 1 Legs & Pull
-
Week-6-Day 2 Core
-
Week-6 Day 3 Control
-
Week-6-Day 4 Push & Legs
-
Week-6-Day 5 Cardio Tempo
-
Week-7-Day 1 Legs & Pull
-
Week-7-Day 2 Core
-
Week-7-Day 3 Control
-
Week-7-Day 4 Push & Legs
-
Week-7-Day 5 Cardio Intervals
-
Week-8-Day 1 FB strenth testing
-
Week-8-Day 2 Core testing
-
Week-8-Day 3 20/20 fitness test
-
Week-8-Day 4 FB endurance
-
Week-8-Day 5 Core, Legs and Shoulders
60 Day Summer Shred 8 week workout plan (Intermediate/advanced)
-
Week 1 Day 1-Hypertrophy Abs, arms, chest
-
Week 1 Day 2- LEGS
-
Week 1 Day 3-Hypertrophy Abs, legs, shoulders
-
Week 2 Day 1-Progressive-Overloading Abs, arms, chest
-
Week 2 Day 2 Progressive-Overloading Abs, Arms, Back, Shoulders
-
Week 2 Day 3-Progressive-Overloading Abs, legs, shoulders
-
Week 3 Day 1-Supersetting-Journey
-
Week 3 Day 2-Supersetting-Journey Abs, Arms, Back
-
Week 3 Day 3 Supersetting-Journey Arms, Legs, Shoulders
-
Week 4 Day 2 Supersetting-Journey Abs, Arms, Chest
-
Week 4 Day 3-Supersetting-Journey Arms, Back, Legs
-
Week 5 Day 1-Drop-Setting-Like-a-Boss Abs, arms, Chest
-
Week 5 Day 2 Drop-Setting-Like-a-Boss Arms, Back, Legs
-
Week 5 Day 3-Drop-Setting-Like-a-Boss Abs, Legs, Shoulders
-
Week 6 Day 1- Drop-Setting-Like-a-Boss ABs, Arms, CHest
-
Week 6 Day 2-Drop-Setting-Like-a-Boss-Arms, Back, Legs
-
Week 6 Day 3-Drop-Setting-Like-a-Boss Abs, Legs, Shoulders
-
Week 7 Day 1 Constant-Tension-58-min-Gym-Workout
-
Week 7 Day 2 Constant-Tension Abs, Legs, Back, Shoulders
-
Week 7 Day 3 Constant-Tension Abs, Legs, Shoulders
-
Week 8 Day 1-Constant-Tension Triceps, Abs, Arms, Chest
-
Week 8 Day 2 Constant-Tension Back, Legs, Shoulders
-
Week 8 Day 3 Constant-Tension Abs, Arms, Back, Chest
