
Vegan Weight Loss
BUILDING HEALTHY, SUSTAINABLE HABITS
Frustrating, confusing, and overwhelming are just a few words that come to mind when many women think of weight loss. Add in a plant-based diet on top of that, and sustainable weight loss can seem like an impossible goal. But rest assured, weight loss is not only possible for vegan women—it’s possible for you!
I follow a science-based, holistic approach to helping vegan women lose weight, shed fat, and tone up without following a restrictive diet. As a vegan Registered Dietitian and weight loss expert, my goal is to empower you to implement healthy choices and actually lose weight. During my 13-week group coaching program, I will educate you on vegan nutrition, teach you how to follow The Vegan Girl Method™ for long-term weight loss, and support you every step of the way. As you implement what you’ve learned, you will lose weight, feel great, and gain the confidence that every woman deserves.
Example Curriculum
- STEP 1: Welcome Module (INTRO) (4:53)
- Demo_on_taking_measurements (0:52)
- STEP 2: Mix and Match meals_A
- STEP 3: Mix and Match meals_B
- STEP 4: Mix and Match meals_C
- STEP 5: How to Build a Balanced Vegan Weight Loss Plate (3:48)
- STEP 6: A balanced plate part 2 (4:09)
- STEP 6 B: How to Meal Plan (11:56)
- STEP 7: The Vegan Girl Method Workbook_
- STEP 8: How to Stop Mindless eating (7:12)
- STEP 9: Vegan_Girl_Method_Weekly_Tracker__part_1
- Vegan Girl Method Weekly Tracker_ part 2
- Vegan Girl Method Weekly Tracker_ part 3
- STEP 10: The Vegan Girl Method- Weight Loss Journal Prompts
- STEP 11: Emotional Eating (12:43)
- STEP 12: Dropping the All or Nothing Mindset (12:34)
- STEP 12B: Steps for a Successful mindset for weight loss (13:48)
- STEP 13: Reading Food Labels (10:40)
- STEP 14: Key Nutrients for Vegan Health (20:00)
- STEP 15: Vegan Protein (5:35)
- STEP 16: All about carbs (13:22)
- Resistance training UPPER BODY workout
- Resistance training LOWER BODY workout
- Resistance training UPPER BODY workout_2
- Resistance training LOWER BODY workout_2
- Resistance training LOWER BODY workout_3
- The-Workout-Legs-Abs-Butt (54 minutes)
- The-workout-Shoulders-Triceps-Chest-ABS (36 minutes)
- Workout-Back-and-Biceps (23 minutes)
- Group Coaching Call 4/16 (53:29)
- Group Coaching Call 4/30 (57:56)
- Group Coaching Call 5/14 (53:22)
- Group Coaching Call 5/28 (58:18)
- Group Coaching Call 6/11 (31:02)
- Group Coaching Call 6/11 part TWO (1:00)
- Group Coaching Call 6/25 (60:55)
- Group Coaching Call 7/9 (61:03)
- Group Coaching Call 7/23 (58:53)
- Group Coaching Call 8/6 (57:11)
- Group Coaching Call 8/13 (59:54)
- Group Coaching Call 8/27 (56:15)
- WEEK 1_meal plan/grocery list
- WEEK 2_meal plan/grocery list
- WEEK 3_meal plan/grocery list
- WEEK 4_meal plan/grocery list
- JULY meal plan/grocery list
- AUGUST meal plan/grocery list
- SEPT meal plan/grocery list
- OCT 2024 meal plan/grocery list
- November 2024 Meal Plan/Grocery List
- December 2024 meal plan/grocery list
- January 2025 Meal Plan_Grocery List
- February 2025 Meal Plan/Grocery List
- March Meal Plan/Grocery List
- April Meal Plan/Grocery List
- August 2025 Meal Plan/Grocery List
- SEPT meal plan/grocery list
- hp waffle-pancake cooking demo (7:22)
- high-protein-pancakes-waffle-recipe
- Protein Bagel cooking demo (7:07)
- Protein-bagel recipe
- TVP Southwestern Wrap cooking demo (8:41)
- tvp-southwestern-wrap-recipe
- Rotisserie Chicken/Soy Curls cooking demo (14:36)
- rotisserie-chicken-soy-curls RECIPE
- High Protein Pumpkin Oat Bar LIVE cooking demo (25:44)
- pumpkin-oat-bar recipe
- General TSO's Soy Curls recipe LIVE cooking Demo (22:20)
- General TSO's Soy Curls recipe
- Ground “Beef” Bulgogi Bowls LIVE cooking Demo (28:14)
- Ground-beef-bulgogi-bowls-recipe
- Seitan LIVE cooking Demo (27:47)
- Seitan Recipe
- Sloppy Joe LIVE cooking Demo (19:14)
- tvp-sloppy-joe recipe
- Freezer Burritos recipe
- Frezzer Burrito LIVE cooking Demo (24:16)
- crispy-fava-tofu-salad-with-farro-and-pineapple-dressing LIVE cooking Demo (27:03)
- crispy-fava-tofu-salad-with-farro-and-pineapple-dressing
- mediterranean-soy-curl-bowl
- Mediterranean Soy Curl Bowl LIVE Cooking Demo (20:51)
- Fava Tofu Lasagna Recipe
- big-bowl-dinner recipe
- citrus-spinach-salad recipe
- edamame-salad recipe
- cucumber-salad recipe
- fattoush-salad recipe
- fattoush-salad-recipe
- kale-salad-with-mushrooms-ginger-dressing recipe
- green-lentil-salad recipe
- italian-salad recipe
- kale-slaw-with-curried-almond-dressing recipe
- lemony-carrot-salad recipe
- nourish-bowl-with-lemon-tahini-dressing-recipe
- peanut-tempeh-salad recipe
- pomegranate-squash-kale-salad recipe
- potato-salad recipe
- quinoa-salad-recipe
- rainbow-salad recipe
- simple-tofu-salad recipe
- spinach-salad recipe
- stoplight-farro-salad recipe
- sunshine-salad recipe
- three-bean-salad recipe
- trader-joe-s-green-goddess-pasta-salad recipe
- trader-joe-s-legume-and-spinach-salad recipe
- trader-joe-s-sriracha-tofu-salad-2-0 recipe
- vegan-egg-salad-sandwich recipe
- watermelon-basil-salad recipe
- wild-rice-salad recipe
- arugula-salad recipe
- air-fried-chicken-fingers-soy-curl recipe
- air-fryer-crispy-chickpea-kale-caesar-salad recipe
- air-fryer-sesame-tofu-with-salad recipe
- air-fryer-sweet-and-sour-tofu recipe
- air-fryer-tempeh-blt recipe
- asian-tofu-mushroom-stir-fry recipe
- cashew-coconut-stir-fry-with-brown-rice recipe
- cauliflower-stir-fry recipe
- easy-air-fryer-crispy-tofu-noodle-bowl recipe
- easy-air-fryer-sesame-tofu-salad recipe
- ginger-miso-tofu-stir-fry recipe
- high-protein-veggie-stir-fry (1) recipe
- lupini-tomato-stir-fry recipe
- miso-mushroom-stir-fry recipe
- mushroom-cauliflower-stir-fry recipe
- mushroom-edamame-stir-fry-with-brown-rice recipe
- peanut-ginger-spring-stir-fry recipe
- peanut-hoisin-stir-fry recipe
- peanut-stir-fry-with-brown-rice recipe
- plant-based-cajun-sausage-stir-fry recipe
- tempeh-stir-fry-with-brown-rice recipe
- toasted-cashew-stir-fry recipe
- tofu-coconut-broccoli-and-rice recipe
- tofu-stir-fry-greens-and-brown-rice recipe
- tofu-stir-fry-with-broccoli-brown-rice recipe
- tofu-stir-fry-with-broccoli-quinoa recipe
- tofu-stir-fry-with-peanut-sauce recipe
- trader-joe-s-peanut-tofu-stir-fry recipe
- trader-joe-s-sriracha-tofu-noodle-stir-fry recipe
- air-fryer-tempeh-blt
- bbq-tempeh-power-bowl
- ginger-tempeh-foil-packet
- instant-pot-cauliflower-and-tempeh
- instant-pot-cauliflower-tempeh-tikka-masala
- instant-pot-tempeh-chili
- maple-tempeh
- peanut-tempeh-salad
- peanut-tempeh-with-broccoli-and-rice
- potato-basil-salad-with-tempeh
- sesame-tempeh-cauliflower-and-rice
- sweet-potato-chips-kale-tempeh
- tempeh-burgers
- tempeh-butternut-squash-bake
- tempeh-jerky
- tempeh-salad-turmeric-lime-dressing
- tempeh-taco-lettuce-wraps
- tempeh-tikka-masala-with-rice
- tempeh-with-kale
- tempeh-wrap
- trader-joe-s-kung-pao-cauliflower-chickpea-bowl
- trader-joe-s-kung-pao-cauliflower-lettuce-cups
- vegetarian-pasta-bolognese
- artichoke-lentil-stew
- beet-lentil-stew
- brown-lentil-casserole
- bulgur-french-lentils-veggies
- curried-lentils-tomatoes
- eggplant-lentils
- french-lentil-and-veggie-salad
- greek-lentil-salad (1)
- green-lentil-salad (2)
- harissa-cauliflower-and-lentils
- hearty-lentil-soup
- lentil-bolognese
- lentil-grain-bowl
- lentil-salad
- lentil-soup (1)
- lentil-soup (2)
- lentil-soup (3)
- lentil-spinach-salad
- lentil-tabbouleh
- lentil-tacos
- lentils-potatoes-with-curry
- potato-lentil-curry
- red-lentil-bulgur-pilaf
- red-lentil-soup
- rice-and-lentil-salad
- spinach-and-lentil-flatbread
- tangy-lentils-quinoa
- creamy-curried-almond-dressing
- easy-no-cook-blender-pizza-sauce
- homemade-blueberry-sauce
- kale-slaw-with-curried-almond-dressing
- nourish-bowl-with-lemon-tahini-dressing
- peanut-sauce
- salad-with-mustard-dressing
- tamarind-sweet-sour-sauce
- teriyaki-sauce
- thai-quinoa-salad-with-peanut-dressing
- vegan-fish-sauce
- vegan-hemp-seed-alfredo-sauce
- air-fried-chicken-fingers-soy-curl
- air-fryer-sweet-and-sour-tofu
- bolognese
- cherry-tofu-smoothie-bowl
- chickpea-flour-omelet
- crab-cakes
- easy-red-lentil-stew
- lemony-soy-curl
- lentil-bolognese
- lentil-quesadilla
- lentil-soup
- lobster-roll
- maple-tempeh
- protein-baked-oatmeal
- red-lentil-patty
- seitan (1)
- seitan
- soy-curl-shawarma
- soy-curls-using-an-air-fryer
- tempeh-jerky
- tofu-bacon
- tofu-mac-n-cheese
- tofu-salad-sandwich
- tvp-chicken-nuggets
- tvp-meatball-or-patty
- vegan-chicken-salad
- vegan-egg-salad-sandwich
- organic-lentils-farro-and-broccolini
- spinach-lasagna-
- Edamame-spread
- Vegan-eggs
- crispy-fava-tofu-rolls
- vegan-lox
- high-protein-spinach-artichoke-dip
- amaranth-with-peppers-cabbage
- broccoli-almond-pesto-pasta
- brown-rice-edamame-salad
- bulgur-pilaf
- citrus-farro-shaved-brussels-salad
- classic-tabbouleh
- creamy-spinach-cannellini-pasta
- fennel-orange-red-onion-bulgur-salad
- frenchy-bulgur
- hearty-lentil-quinoa-stew
- kale-couscous-and-artichoke-salad
- kale-white-bean-pasta
- lemon-pea-pasta
- maple-glazed-pear-parsnip-pasta
- mediterranean-pasta-with-kale
- mushroom-edamame-stir-fry-with-brown-rice
- mushroom-white-bean-polenta
- plant-based-pasta-primavera
- quinoa-breakfast-oats
- quinoa-kale-salad
- quinoa-with-mixed-greens-avocado
- stoplight-farro-salad
- sweet-pea-mint-pesto-pasta
- tofu-stir-fry-with-brown-rice
- vegan-apple-bulgur-bowl
- vegan-kale-farrotto
- vegetable-soup-with-bulgur
- vegetarian-pasta-bolognese
- white-bean-pasta-salad
- air-fried-fava-tofu-with-peanut-sauce
- bbq-tofu-sandwich
- easy-air-fryer-tofu
- easy-tempeh
- edamame-salad
- high-protein-pasta-salad
- high-protein-smoothie
- high-protein-summer-salad
- high-protein-wrap
- mediterranean-fava-tofu
- soy-curl-wrap
- spicy-tempeh
- TOFU COMBO
- tofu-cream-cheese-bagel
- tofu-sheets-stir-fry
- vegan-chicken-parmesan-tofu-parm
- instant-pot-baked-beans-toast-and-berries
- instant-pot-black-bean-chili-with-quinoa
- instant-pot-black-beans
- instant-pot-cauliflower-and-tempeh
- instant-pot-cauliflower-tempeh-tikka-masala
- instant-pot-chickpea-peanut-curry (1)
- instant-pot-coconut-curry-tofu-soup
- instant-pot-creamy-split-pea-soup-with-bread
- instant-pot-lentil-potato-curry
- instant-pot-lentil-spaghetti
- instant-pot-peanut-miso-tofu-noodle-soup
- instant-pot-red-lentil-coconut-curry-with-rice
- instant-pot-red-lentil-coconut-curry
- instant-pot-sesame-cauliflower
- instant-pot-tomato-bean-soup
- instant-pot-vegan-fried-rice
- instant-pot-walnut-black-bean-chili
- mexican-sweet-potato-black-bean-stew
- sesame-tempeh-cauliflower-and-rice
- tempeh-tikka-masala-with-rice
- chop-it-like-it-s-hot-tabbouleh
- crisp-cool-split-pea-bowl
- easy-tvp-taco-meat
- lentil-salad ONE
- lentil-salad TWO
- mighty-morning-bites
- pesto-pasta-with-roasted-veggies
- rainbow-roll-meal-prep-bowl
- roasted-cauliflower-salad
- crunchy-fava-tofu-salad
- zesty-tempeh-power-salad
- sheet-pan-broccoli-cashew-tofu
- lemon-tofu-sheet-pan-recipe
- sheet-pan-tempeh-shawarma
- sheet-pan-tofu-with-pb-and-brussels-sprouts
- shredded-tofu-bbq-sandwich
- teriyaki-tempeh-lettuce-wraps
- soy-curls-pulled-pork-sandwich
- spicy-fajitas-soy-curls-edition
- bbq-tofu-sheet-pan
- balsamic-tofu-or-fava-tofu-or-tempeh-marinade
- chicken-flavored-tofu-or-fava-tofu-or-tempeh-marinade
- sweet-asian-marinade-for-tofu-or-fava-tofu-or-tempeh
- teriyaki-tofu-or-tempeh-or-fava-tofu-marinade
- cilantro-lime-tofu-or-fava-tofu-or-tempeh-marinade
- cool-crunchy-no-chicken-salad-sandwich
- crunchy-thai-rainbow-noodles
- Week-1-Day 1 Full-Body-Strength-Testing
- Week-1-Day 2 Core-Strength-Testing
- Week-1-Day 3 The-20-20-Fitness-Test
- Week-1-Day 4 Full-Body-Endurance-Testing
- Week-1-Day 5 Cardio-Testing
- Week-2-Day 1 Legs & Pulls
- Week-2-Day 2 Core
- Week-2-Day 3 Snap!
- Week-2-Day 4 Push & Legs
- Week-2-Day 5 Cardio
- Week-3-Day 1 Legs & Pull
- Week-3-Day 2 Core
- Week-3-Day 3 Countdown!
- Week-3-Day 4 Push & Legs
- Week-3-Day 5 Cardio intervals
- Week-4-Day 1 Leg & Pull
- Week-4-Day 2 Core
- Week-4-Day 3 Superset
- Week-4-Day 4 Push & Legs
- Week-4-Day 5 Cardio Pace walk/jog/run
- Week-5- Day 1 Legs & Pull
- Week-5-Day 2 Core Work
- Week-5-Day 3 Burn Ignite
- Week-5-Day 4 Push & Legs
- Week-5-Day 5 Cardio Testing
- Week-6-Day 1 Legs & Pull
- Week-6-Day 2 Core
- Week-6 Day 3 Control
- Week-6-Day 4 Push & Legs
- Week-6-Day 5 Cardio Tempo
- Week-7-Day 1 Legs & Pull
- Week-7-Day 2 Core
- Week-7-Day 3 Control
- Week-7-Day 4 Push & Legs
- Week-7-Day 5 Cardio Intervals
- Week-8-Day 1 FB strenth testing
- Week-8-Day 2 Core testing
- Week-8-Day 3 20/20 fitness test
- Week-8-Day 4 FB endurance
- Week-8-Day 5 Core, Legs and Shoulders
- Week 1 Day 1-Hypertrophy Abs, arms, chest
- Week 1 Day 2- LEGS
- Week 1 Day 3-Hypertrophy Abs, legs, shoulders
- Week 2 Day 1-Progressive-Overloading Abs, arms, chest
- Week 2 Day 2 Progressive-Overloading Abs, Arms, Back, Shoulders
- Week 2 Day 3-Progressive-Overloading Abs, legs, shoulders
- Week 3 Day 1-Supersetting-Journey
- Week 3 Day 2-Supersetting-Journey Abs, Arms, Back
- Week 3 Day 3 Supersetting-Journey Arms, Legs, Shoulders
- Week 4 Day 2 Supersetting-Journey Abs, Arms, Chest
- Week 4 Day 3-Supersetting-Journey Arms, Back, Legs
- Week 5 Day 1-Drop-Setting-Like-a-Boss Abs, arms, Chest
- Week 5 Day 2 Drop-Setting-Like-a-Boss Arms, Back, Legs
- Week 5 Day 3-Drop-Setting-Like-a-Boss Abs, Legs, Shoulders
- Week 6 Day 1- Drop-Setting-Like-a-Boss ABs, Arms, CHest
- Week 6 Day 2-Drop-Setting-Like-a-Boss-Arms, Back, Legs
- Week 6 Day 3-Drop-Setting-Like-a-Boss Abs, Legs, Shoulders
- Week 7 Day 1 Constant-Tension-58-min-Gym-Workout
- Week 7 Day 2 Constant-Tension Abs, Legs, Back, Shoulders
- Week 7 Day 3 Constant-Tension Abs, Legs, Shoulders
- Week 8 Day 1-Constant-Tension Triceps, Abs, Arms, Chest
- Week 8 Day 2 Constant-Tension Back, Legs, Shoulders
- Week 8 Day 3 Constant-Tension Abs, Arms, Back, Chest