Example Curriculum
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EDUCATIONAL MODULES
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- How to Make Habit Changes for Weight Loss (14:49)
- How to Change your Habit(s) for Weight Loss WORKSHEET
- How to CRUSH the ALL or NOTHING Mindset (9:49)
- How to Crush the All or Nothing Mindset WORKSHEET
- How to Cope with your Emotions without Using Food WORKSHEET
- Weight Loss Obstacles- How to Navigate (9:21)
- How to Ditch the Diet Mindset in Four Steps WORKSHEET
- Motivation + Mindset for Weight Loss (15:24)
Positive Weight Loss Affirmations
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Journal PROMPTS
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GROUP COACHING CALLS
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- Group Coaching Call 4/2 (57:05)
- Group Coaching Call 4/16 (53:29)
- Group Coaching Call 4/30 (57:56)
- Group Coaching Call 5/14 (53:22)
- Group Coaching Call 5/28 (58:18)
- Group Coaching Call 6/11 (31:02)
- Group Coaching Call 6/11 part TWO (1:00)
- Group Coaching Call 6/25 (60:55)
- Group Coaching Call 7/9 (61:03)
- Group Coaching Call 7/23 (58:53)
- Group Coaching Call 8/6 (57:11)
- Group Coaching Call 8/13 (59:54)
- Group Coaching Call 8/27 (56:15)
SUGGESTED WORKOUTS
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