Example Curriculum
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EDUCATIONAL MODULES
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- How to Make Habit Changes for Weight Loss (14:49)
- How to Change your Habit(s) for Weight Loss WORKSHEET
- How to CRUSH the ALL or NOTHING Mindset (9:49)
- How to Crush the All or Nothing Mindset WORKSHEET
- How to Cope with your Emotions without Using Food WORKSHEET
- Weight Loss Obstacles- How to Navigate (9:21)
- How to Ditch the Diet Mindset in Four Steps WORKSHEET
- Motivation + Mindset for Weight Loss (15:24)
Positive Weight Loss Affirmations
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Journal PROMPTS
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GROUP COACHING CALLS
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SUGGESTED WORKOUTS
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