The Fit Vegan Babe Membership
YOU DESERVE TO LOOK AND FEEL YOUR BEST!
Do you ever feel overwhelmed or confused about what exactly you should be eating as a vegan? So much conflicting information on Google not sure what to believe or where to start.
The Fit Vegan Babe Membership is ready to welcome you!
I created the Fit Vegan Babe Membership to simplify weight loss so you can see results faster. This self-paced weight loss membership will forever change how you eat to lose weight by addressing simple diet and mindset tweaks to allow you to accelerate your progress.
You’ll get access to my simple course where you’ll learn the proven Vegan Girl Method for weight loss alongside much more!
EMPOWERING WOMEN TO LEARN THE SIMPLE SCIENCE BEHIND WEIGHT LOSS AND FEEL CONFIDENT AND FEEL HEALTHIER FASTER!
Curriculum
START HERE
Available in
days
days
after you enroll
DEMO VIDEO ON MEASUREMENTS
Available in
days
days
after you enroll
EDUCATIONAL MODULES
Available in
days
days
after you enroll
- The Vegan Girl Method: Blueprint for Building a Weight Loss Plate (15:50)
- The Vegan Girl Method Basics (13:37)
- Mix and Match Meal Ideas
- Questionnaire for portion sizes
- Why We Need Protein to hit our Fitness Goals! (9:11)
- Carbs for Weight Loss (9:34)
- Understanding Fats for Weight Loss (9:05)
- How to Eat Mindfully (8:23)
- Stress Eating & Strategies to Manage it (13:54)
- Five Tips to Maintain a Healthy Body Image (5:54)
- How to build a balanced snack combo (7:20)
- Habits for a sustainable lifestyle (10:51)
- How to meal prep (11:56)
- Meal Prep Hacks (7:44)
- The Truth About Boosting your Metabolism (10:36)
- Exercise & Vegan Nutrition (15:42)
- Overcoming Weight Loss Plateaus (3:37)
- Navigating the Holidays (10:49)
TRACKERS: MEALS, METRICS AND HABITS
Available in
days
days
after you enroll
AFFIRMATIONS
Available in
days
days
after you enroll
Short "talks"
Available in
days
days
after you enroll
Suggested workouts
Available in
days
days
after you enroll
- 15 minute core workout
- Resistance training UPPER BODY workout
- Resistance training LOWER BODY workout
- Resistance training UPPER BODY workout_2
- Resistance training LOWER BODY workout_2
- Resistance training UPPER BODY workout 3
- Resistance training LOWER BODY workout_3
- The-Workout-Legs-Abs-Butt (54 minutes)
- The-workout-Shoulders-Triceps-Chest (36 minutes)
- Workout-Back-and-Biceps (23 minutes)
GROUP COACHING CALLS
Available in
days
days
after you enroll
- Group Coaching Call 5/28 (58:18)
- Group Coaching Call 6/11 (31:02)
- Group Coaching Call 6/11 part TWO (1:00)
- Group Coaching Call 6/25 (60:55)
- Group Coaching Call 7/9 (61:03)
- Group Coaching Call 7/23 (58:53)
- Group Coaching Call 8/6 (57:11)
- Group Coaching Call 8/13 (59:54)
- Group Coaching Call 8/27 (56:15)
Meal Plans
Available in
days
days
after you enroll
- JULY meal plan/grocery list
- AUGUST meal plan/grocery list
- SEPT 2024 meal plan/grocery list
- OCT 2024 meal plan/grocery list
- November 2024 Meal Plan/Grocery List
- December 2024 meal plan/grocery list
- January 2025 Meal Plan_Grocery List
- February 2025 Meal Plan/Grocery List
- March Meal Plan/Grocery List
- April Meal Plan
- August 2025 Meal Plan/Grocery List
- SEPT meal plan/grocery list
The 30 in 30 Days Challenge (2nd edition)
Available in
days
days
after you enroll
LIVE Cooking Demo's
Available in
days
days
after you enroll
- hp waffle pancake cooking demo- (7:22)
- high-protein-pancakes-waffles-recipe
- Protein Bagel cooking demo (7:07)
- Protein-bagel recipe
- TVP Southwestern Wrap cooking demo (8:41)
- tvp-southwestern-wrap-recipe
- Rotisserie Chicken/Soy Curls cooking demo (14:36)
- rotisserie-chicken-soy-curls RECIPE
- High Protein Pumpkin Oat Bar LIVE cooking demo (25:44)
- pumpkin-oat-bar recipe
- General TSO's Soy Curls recipe LIVE cooking demo (22:20)
- General TSO's Soy Curls recipe
- Ground “Beef” Bulgogi Bowls LIVE cooking Demo (28:14)
- Ground-beef-bulgogi-bowls-recipe
- Seitan LIVE cooking Demo (27:47)
- Seitan Recipe
- Sloppy Joe LIVE cooking Demo (19:14)
- tvp-sloppy-joe recipe
- Freezer Burritos LIVE cooking Demo (24:16)
- Freezer Burritos Recipe
- crispy-fava-tofu-salad-with-farro-and-pineapple-dressing LIVE cooking Demo (27:03)
- crispy-fava-tofu-salad-with-farro-and-pineapple-dressing
- Mediterranean Soy Curl Bowl LIVE Cooking Demo (20:51)
- mediterranean-soy-curl-bowl recipe
- Fava Tofu Lasagna Recipe
Recipes-SALADS
Available in
days
days
after you enroll
- green-lentil-salad recipe
- citrus-spinach-salad recipe
- arugula-salad recipe
- cucumber-salad recipe
- fattoush-salad- recipe
- fattoush-salad recipe
- big-bowl-dinner recipe
- edamame-salad recipe
- kale-slaw-with-curried-almond-dressing recipe
- italian-salad recipe
- pomegranate-squash-kale-salad recipe
- lemony-carrot-salad recipe
- kale-salad-with-mushrooms-ginger-dressing recipe
- peanut-tempeh-salad recipe
- nourish-bowl-with-lemon-tahini-dressing-recipe
- potato-salad recipe
- spinach-salad recipe
- quinoa-salad recipe
- rainbow-salad recipe
- simple-tofu-salad recipe
- three-bean-salad recipe
- stoplight-farro-salad recipe
- sunshine-salad recipe
- trader-joe-s-legume-and-spinach-salad recipe
- trader-joe-s-green-goddess-pasta-salad recipe
- trader-joe-s-sriracha-tofu-salad-2-0 recipe
- vegan-egg-salad-sandwich recipe
- wild-rice-salad recipe
- watermelon-basil-salad recipe
Recipes-AIRFYER & STIRFRY
Available in
days
days
after you enroll
- air-fried-chicken-fingers-soy-curl
- air-fryer-crispy-chickpea-kale-caesar-salad
- air-fryer-sesame-tofu-with-salad
- air-fryer-sweet-and-sour-tofu
- air-fryer-tempeh-blt
- asian-tofu-mushroom-stir-fry
- cashew-coconut-stir-fry-with-brown-rice
- cauliflower-stir-fry
- easy-air-fryer-crispy-tofu-noodle-bowl
- easy-air-fryer-sesame-tofu-salad
- ginger-miso-tofu-stir-fry
- high-protein-veggie-stir-fry (1)
- high-protein-veggie-stir-fry
- high-protein-veggie-stir-fry
- lupini-tomato-stir-fry
- miso-mushroom-stir-fry
- mushroom-cauliflower-stir-fry
- mushroom-edamame-stir-fry-with-brown-rice
- peanut-ginger-spring-stir-fry
- peanut-hoisin-stir-fry
- peanut-stir-fry-with-brown-rice
- plant-based-cajun-sausage-stir-fry
- tempeh-stir-fry-with-brown-rice
- toasted-cashew-stir-fry
- tofu-coconut-broccoli-and-rice
- tofu-stir-fry-greens-and-brown-rice
- tofu-stir-fry-with-broccoli-brown-rice
- tofu-stir-fry-with-broccoli-quinoa (1)
- tofu-stir-fry-with-broccoli-quinoa
- tofu-stir-fry-with-peanut-sauce
- trader-joe-s-peanut-tofu-stir-fry
- trader-joe-s-sriracha-tofu-noodle-stir-fry
Recipes-TEMPEH
Available in
days
days
after you enroll
- air-fryer-tempeh-blt
- bbq-tempeh-power-bowl
- ginger-tempeh-foil-packet-with-rice
- ginger-tempeh-foil-packet
- instant-pot-cauliflower-and-tempeh
- instant-pot-cauliflower-tempeh-tikka-masala
- instant-pot-tempeh-chili
- maple-tempeh
- peanut-tempeh-salad
- peanut-tempeh-with-broccoli-and-rice
- potato-basil-salad-with-tempeh
- sesame-tempeh-cauliflower-and-rice
- sweet-potato-chips-kale-tempeh
- tempeh-burgers
- tempeh-butternut-squash-bake
- tempeh-jerky
- tempeh-salad-turmeric-lime-dressing
- tempeh-taco-lettuce-wraps
- tempeh-tikka-masala-with-rice
- tempeh-with-kale
- tempeh-wrap
- trader-joe-s-kung-pao-cauliflower-chickpea-bowl
- trader-joe-s-kung-pao-cauliflower-lettuce-cups
- vegetarian-pasta-bolognese
Recipes-*LENTILS (use organic for protein content)
Available in
days
days
after you enroll
- artichoke-lentil-stew
- beet-lentil-stew
- brown-lentil-casserole
- bulgur-french-lentils-veggies
- curried-lentils-tomatoes
- eggplant-lentils
- french-lentil-and-veggie-salad
- greek-lentil-salad (1)
- green-lentil-salad (2)
- harissa-cauliflower-and-lentils
- hearty-lentil-soup
- lentil-bolognese
- lentil-grain-bowl
- lentil-salad
- lentil-soup (1)
- lentil-soup (2)
- lentil-soup (3)
- lentil-spinach-salad
- lentil-tabbouleh
- lentil-tacos
- lentils-potatoes-with-curry
- potato-lentil-curry
- red-lentil-bulgur-pilaf
- red-lentil-soup
- rice-and-lentil-salad
- spinach-and-lentil-flatbread
- tangy-lentils-quinoa
RECIPES-DRESSINGS (FOR SALAD/BOWLS)
Available in
days
days
after you enroll
- creamy-curried-almond-dressing
- easy-no-cook-blender-pizza-sauce
- homemade-blueberry-sauce
- kale-slaw-with-curried-almond-dressing
- nourish-bowl-with-lemon-tahini-dressing
- peanut-sauce
- salad-with-mustard-dressing
- tamarind-sweet-sour-sauce
- teriyaki-sauce
- thai-quinoa-salad-with-peanut-dressing
- vegan-fish-sauce
- vegan-hemp-seed-alfredo-sauce
RECIPES-MY FAVORITE'S
Available in
days
days
after you enroll
- air-fried-chicken-fingers-soy-curl
- air-fryer-sweet-and-sour-tofu
- bolognese
- cherry-tofu-smoothie-bowl
- chickpea-flour-omelet
- crab-cakes
- easy-red-lentil-stew
- lemony-soy-curl
- lentil-bolognese
- lentil-quesadilla
- lentil-soup
- lobster-roll
- maple-tempeh
- protein-baked-oatmeal
- red-lentil-patty
- seitan (1)
- seitan
- soy-curl-shawarma
- soy-curls-using-an-air-fryer
- tempeh-jerky
- tofu-bacon
- tofu-mac-n-cheese
- tofu-salad-sandwich
- tvp-chicken-nuggets
- tvp-meatball-or-patty
- vegan-chicken-salad
- vegan-egg-salad-sandwich
- organic-lentils-farro-and-broccolini
- spinach-lasagna
- Edamame-spread
- Vegan-eggs
- crispy-fava-tofu-rolls
- vegan-lox
- high-protein-spinach-artichoke-dip
RECIPES-Tofu
Available in
days
days
after you enroll
- bbq-tofu-with-cauliflower-tots
- curried-tofu-with-rice
- curry-spiced-tofu
- filipino-pancit-with-tofu
- ginger-miso-tofu
- hummus-crusted-tofu
- indian-tofu-paneer
- mattar-tofu-with-rice
- mini-tofu-frittatas
- scrambled-tofu-black-beans
- scrambled-veggie-tofu
- sesame-tofu-soba
- shredded-tofu-tacos
- simple-tofu-burrito
- simple-tofu-salad
- spiced-tofu-with-potato
- spicy-tofu-scramble
- toaster-oven-baked-tofu
- tofu-and-rice-salad
- tofu-breakfast-sandwich
- tofu-hot-pot
- tofu-patty-melt
- tofu-scramble-burrito
- tofu-scramble-with-strawberries
- tofu-spring-rolls
- tofu-taco-salad
- tofu-veggie-bowl
RECIPES- Carbohydrates
Available in
days
days
after you enroll
- amaranth-with-peppers-cabbage
- broccoli-almond-pesto-pasta
- brown-rice-edamame-salad
- bulgur-pilaf
- citrus-farro-shaved-brussels-salad
- classic-tabbouleh
- creamy-spinach-cannellini-pasta
- fennel-orange-red-onion-bulgur-salad
- frenchy-bulgur
- hearty-lentil-quinoa-stew
- kale-couscous-and-artichoke-salad
- kale-white-bean-pasta
- lemon-pea-pasta
- maple-glazed-pear-parsnip-pasta
- mediterranean-pasta-with-kale
- mushroom-edamame-stir-fry-with-brown-rice
- mushroom-white-bean-polenta
- plant-based-pasta-primavera
- quinoa-breakfast-oats
- quinoa-kale-salad
- quinoa-with-mixed-greens-avocado
- stoplight-farro-salad
- sweet-pea-mint-pesto-pasta
- tofu-stir-fry-with-brown-rice
- vegan-apple-bulgur-bowl
- vegan-kale-farrotto
- vegetable-soup-with-bulgur
- vegetarian-pasta-bolognese
- white-bean-pasta-salad
RECIPES-20 Minute Meals
Available in
days
days
after you enroll
- air-fried-fava-tofu-with-peanut-sauce
- bbq-tofu-sandwich
- easy-air-fryer-tofu
- easy-tempeh
- edamame-salad
- high-protein-pasta-salad
- high-protein-smoothie
- high-protein-summer-salad
- high-protein-wrap
- mediterranean-fava-tofu
- soy-curl-wrap
- spicy-tempeh
- TOFU COMBO
- tofu-cream-cheese-bagel
- tofu-sheets-stir-fry
- vegan-chicken-parmesan-tofu-parm
Instapot-Recipes
Available in
days
days
after you enroll
- instant-pot-black-bean-chili-with-quinoa
- instant-pot-baked-beans-toast-and-berries
- instant-pot-black-beans
- instant-pot-cauliflower-and-tempeh
- instant-pot-cauliflower-tempeh-tikka-masala
- instant-pot-chickpea-peanut-curry (1)
- instant-pot-coconut-curry-tofu-soup
- instant-pot-creamy-split-pea-soup-with-bread
- instant-pot-lentil-potato-curry
- instant-pot-lentil-spaghetti
- instant-pot-peanut-miso-tofu-noodle-soup
- instant-pot-red-lentil-coconut-curry-with-rice
- instant-pot-red-lentil-coconut-curry
- instant-pot-sesame-cauliflower
- instant-pot-tomato-bean-soup
- instant-pot-vegan-fried-rice
- instant-pot-walnut-black-bean-chili
- mexican-sweet-potato-black-bean-stew
- sesame-tempeh-cauliflower-and-rice
- tempeh-tikka-masala-with-rice
Sheet Pan Recipes
Available in
days
days
after you enroll
60 Day Summer Shred Challenge
Available in
days
days
after you enroll
CALENDAR'S
Available in
days
days
after you enroll
60 Day Summer Shred 8 week workout plan (beginner/intermediate)
Available in
days
days
after you enroll
- Week-1-Day 1 Full-Body-Strength-Testing
- Week-1-Day 2 Core-Strength-Testing
- Week-1-Day 3 The-20-20-Fitness-Test
- Week-1-Day 4 Full-Body-Endurance-Testing
- Week-1-Day 5 Cardio-Testing
- Week-2-Day 1 Legs & Pulls
- Week-2-Day 2 Core
- Week-2-Day 3 Snap!
- Week-2-Day 4 Push & Legs
- Week-2-Day 5 Cardio
- Week-3-Day 1 Legs & Pull
- Week-3-Day 2 Core
- Week-3-Day 3 Countdown!
- Week-3-Day 4 Push & Legs
- Week-3-Day 5 Cardio intervals
- Week-4-Day 1 Leg & Pull
- Week-4-Day 2 Core
- Week-4-Day 3 Superset
- Week-4-Day 4 Push & Legs
- Week-4-Day 5 Cardio Pace walk/jog/run
- Week-5- Day 1 Legs & Pull
- Week-5-Day 2 Core Work
- Week-5-Day 3 Burn Ignite
- Week-5-Day 4 Push & Legs
- Week-5-Day 5 Cardio Testing
- Week-6-Day 1 Legs & Pull
- Week-6-Day 2 Core
- Week-6 Day 3 Control
- Week-6-Day 4 Push & Legs
- Week-6-Day 5 Cardio Tempo
- Week-7-Day 1 Legs & Pull
- Week-7-Day 2 Core
- Week-7-Day 3 Control
- Week-7-Day 4 Push & Legs
- Week-7-Day 5 Cardio Intervals
- Week-8-Day 1 FB strength testing
- Week-8-Day 2 Core testing
- Week-8-Day 3 20/20 fitness test
- Week-8-Day 4 FB endurance
- Week-8-Day 5 Cardio testing
60 Day Summer Shred 8 week workout plan (Intermediate/advanced)
Available in
days
days
after you enroll
- Week 1 Day 1-Hypertrophy Abs, arms, chest
- Week 1 Day 2- LEGS
- Week 1 Day 3-Hypertrophy Abs, legs, shoulders
- Week 2 Day 1-Progressive-Overloading Abs, arms, chest
- Week 2 Day 2 Progressive-Overloading Abs, Arms, Back, Shoulders
- Week 2 Day 3-Progressive-Overloading Abs, legs, shoulders
- Week 3 Day 1-Supersetting-Journey Abs, Arms, Chest
- Week 3 Day 2-Supersetting-Journey Abs, Arms, Back
- Week 3 Day 3 Supersetting-Journey Arms, Legs, Shoulders
- Week4 Day 1-Supersetting-Journey Abs, Arms, Chest
- Week 4 Day 2 Supersetting-Journey Abs, Arms, Back, Chest
- Week 4 Day 3-Supersetting-Journey Abs, Legs, Shoulders
- Week 5 Day 1-Drop-Setting-Like-a-Boss Abs, arms, Chest
- Week 5 Day 2 Drop-Setting-Like-a-Boss Arms, Back, Legs
- Week 5 Day 3-Drop-Setting-Like-a-Boss Abs, Legs, Shoulders
- Week 6 Day 1- Drop-Setting-Like-a-Boss ABs, Arms, CHest
- Week 6 Day 2-Drop-Setting-Like-a-Boss- Arms, Back, Legs
- Week 6 Day 3-Drop-Setting-Like-a-Boss Abs, Legs, SHoulders
- Week 7 Day 1 Constant-Tension-ABs, Arms, Chest, Shoulders
- Week 7 Day 2 Constant-Tension Abs, Legs, Back, Shoulders
- Week 7 Day 3 Constant-Tension Abs, Legs, Shoulders
- Week 8 Day 1-Constant-Tension Triceps, Abs, Arms, Chest
- Week 8 Day 2 Constant-Tension Back, Legs, Shoulders
- Week 8 Day 3 Constant-Tension Abs, Arms, Back, Chest
Summer Recipes!
Available in
days
days
after you enroll
- chop-it-like-it-s-hot-tabbouleh
- bbq-tofu-sheet-pan
- crisp-cool-split-pea-bowl
- crunchy-fava-tofu-salad
- easy-tvp-taco-meat
- lemon-tofu-sheet-pan-recipe
- lentil-salad (1)
- lentil-salad
- mighty-morning-bites
- pesto-pasta-with-roasted-veggies
- rainbow-roll-meal-prep-bowl
- roasted-cauliflower-salad
- sheet-pan-broccoli-cashew-tofu
- sheet-pan-tempeh-shawarma
- sheet-pan-tofu-with-pb-and-brussels-sprouts
- shredded-tofu-bbq-sandwich
- soy-curls-pulled-pork-sandwich
- spicy-fajitas-soy-curls-edition
- teriyaki-tempeh-lettuce-wraps
- zesty-tempeh-power-salad
- chicken-flavored-tofu-or-fava-tofu-or-tempeh-marinade
- cilantro-lime-tofu-or-fava-tofu-or-tempeh-marinade
- cool-crunchy-no-chicken-salad-sandwich
- balsamic-tofu-or-fava-tofu-or-tempeh-marinade
- chicken-flavored-tofu-or-fava-tofu-or-tempeh-marinade
- cilantro-lime-tofu-or-fava-tofu-or-tempeh-marinade
- cool-crunchy-no-chicken-salad-sandwich
- sweet-asian-marinade-for-tofu-or-fava-tofu-or-tempeh
- teriyaki-tofu-or-tempeh-or-fava-tofu-marinade